Event Registration

Full Moon Sound Bath and Meditation

Monday, November 27,   7pm,   1 ½ hours,    $40
Raise your vibrations and invite all the benefits of the full moon into your body during this sound
bath meditation. This session is designed to open your energy centers to activate your intuition
and creative potential.

What is a Sound Bath?
A sound bath is a meditative experience where you are “bathed” in sound waves of specific frequencies to
promote deep relaxation and restoration. You will experience the soothing sounds of quartz crystal
singing bowls, a crystal singing pyramid, an ocean drum, chimes, and a gong as they resonate with your
body’s energetic centers allowing your own healing powers to activate.

Is a Sound Bath safe?
For most people, yes. It is important to check with your health care professional if you are being treated
for a mental illness or chronic health condition, are pregnant, or if you have any type of implant or metal in
your body. People with implanted electrical devices such as pacemakers or insulin pumps are not advised
to participate in sound healing.

What to expect/ what to bring.
You will be lying or sitting in a comfortable position for approximately an hour. Feel free to change
positions if necessary during the session. Bring anything you will need to bring your body into a relaxed
position (yoga mat, cushion, pillow(s), blanket). Loose fitting, layered clothing is best.
During the session, many reactions may occur. You may fall asleep, cry, laugh, or experience a floating
sensation. Emotional release may happen. It is important to give yourself permission to be open to the
experience and all its possibilities.

After the session, you may feel calm and sleepy or energized. Depending on your individual concerns and
possible transformation, varied reactions may occur.. It is important to drink plenty of water and give
yourself permission to accept your personal reaction as what is needed for your body to heal itself. If you
have any questions or concerns, feel free to contact Oliver Art Center and they will put you in contact with me.

Instructor info:  Jill Mann is a certified sound healer. Most recently, she completed the Life Changing Energy
Expert Sound Healer Certification program accredited by the Complementary Medical
Association. She is grateful to share the beneficial frequencies of her crystal singing bowls and
other instruments. Jill lives in Benzie County with her husband and enjoys all the wonderful
outdoor adventures this area has to offer.